Measurements
Add Food→ AI fills in whatever's missing
g
kc
g
Enter what you know, AI will do the rest — or leave Weight/Calories/Protein blank and describe the whole meal in Food to split and log every item at once.
PHOTO / FREE-TEXT ESTIMATE
Describe what you ate — I'll estimate and log it
Add Food Item→ reusable · AI fills in whatever's missing
kc
g
g
Meals
All Entries CLICK ROW TO EDIT
| Date | Wt AM | Wt PM | Navel | Waist | Cals | Prot | Chest | Neck | Thigh | Bicep | Hips | Rest HR | BP |
|---|
Body Stats
Estimated TDEE: —
Mifflin-St Jeor · updates automatically
Mifflin-St Jeor · updates automatically
Body Composition (DEXA)
History interpolates between two scans within ~2 weeks of each other, and otherwise extrapolates from whichever scan is closest to the date, using the phase (deficit/maintain/bulk) recorded for that date.
Used to estimate body fat % in History as weight moves away from a DEXA anchor — the deficit split applies on dates recorded as a deficit phase, the bulk split for bulk, maintain for maintain; dates before any recorded phase fall back to whether weight was clearly below/above/near the anchor.
Auto comments on its own after food changes settle. Manual only comments when you tap Generate.
Applied to the AI Coach's comments and chat (day + history) and the food estimator's commentary — use it to steer what gets brought up or left alone.